Rich in omega-3 fatty acids, salmon supports scalp health and encourages hair growth. These fatty acids also help maintain the natural oils that keep your scalp and hair hydrated.
Eggs are an excellent source of protein and biotin, both of which are crucial for hair growth. Biotin helps strengthen hair strands and prevent hair loss.
Packed with iron, spinach promotes proper circulation to the hair follicles, aiding in the delivery of essential nutrients. It's also rich in vitamins A and C, which support hair follicle health.
Sweet potatoes contain beta-carotene, which the body converts into vitamin A. This vitamin is vital for healthy cell growth, including hair cells.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, provide essential nutrients like vitamin E, zinc, and selenium. These nutrients contribute to a healthy scalp and promote hair growth.
Greek yogurt is a good source of protein and vitamin B5 (pantothenic acid), which help improve blood flow to the scalp and support hair growth.