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Best Spices For Inflammation - Orthopaedic Surgery Pinellas County
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Best Spices For Inflammation

dISCOVER

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Turmeric

Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that can help reduce inflammation in the body.

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Ginger

Ginger contains compounds called gingerols and shgaols, which have anti-inflammatory properties and can help reduce inflammation and pain.

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Cinnamon

Cinnamon contains antioxidants that can help reduce inflammation and improve insulin sensitivity.

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Garlic

Garlic contains sulfur compounds that can help reduce inflammation and boost the immune system.

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Cayenne pepper

Capsaicin, the active ingredient in cayenne pepper, can help reduce inflammation and relieve pain.

5

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Black pepper

Piperine, the active ingredient in black pepper, can help reduce inflammation and improve the absorption of other nutrients.

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Rosemary

Rosemary contains rosmarinic acid, which has anti-inflammatory properties and can help reduce inflammation in the body.

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Cloves

Cloves contain eugenol, which has anti-inflammatory properties and can help reduce inflammation and pain.

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If You're Diabetic, Avoid These 35 Foods At All Costs

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