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7 low-calorie vegetables for weight loss - Stesnb.org
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7 low-calorie vegetables for weight loss

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"7 low-calorie vegetables for weight loss offer a rich nutritional profile, aiding in healthy eating habits; these include spinach, broccoli, bell peppers, cucumbers, zucchini, celery, and cauliflower."

Spinach

Low in calories, high in nutrients like iron and vitamins. Ideal for salads, smoothies, or sautéing.

Broccoli

Packed with fiber, vitamins, and antioxidants. Versatile in stir-fries, salads, or steamed as a side dish.

Bell Peppers

Vibrant and low in calories, rich in vitamin C. Perfect raw in salads, grilled, or as crunchy additions in various dishes.

Cucumbers

High water content, low calories, great for hydration. Perfect for salads, snacks, or infused water.

Zucchini

Low-calorie and high-fiber vegetable suitable for grilling, roasting, spiralizing into noodles, or adding to soups.

Celery

Extremely low in calories, high in water content. Ideal for snacks, salads, or as a crunchy addition to meals.

Cauliflower

Low-calorie and versatile, suitable for roasting, mashing as a potato substitute, or making cauliflower rice.


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