Begin your day with a burst of flavor and energy with our Egg Tortilla Bake recipe! Perfect for those busy mornings, this dish is not only quick to prepare but also brimming with nutritious ingredients that will keep you satisfied until lunch. With a preparation time of just five minutes and a cooking time of twenty-five, you can enjoy a homemade breakfast even on the tightest schedule.
Ingredients:
- 1 8-10 inch tortilla
- 3 large eggs
- 1/3 cup cottage cheese
- Salt and black pepper to taste
Flavor Variations:
- Classic Veggie: Diced tomatoes, green peppers, spinach or arugula, and mozzarella cheese.
- Mediterranean Twist: Tomatoes, Kalamata olives, red onions, spinach, feta, and mozzarella cheese.
- Savory Spinach & Shallot: Chopped shallots, fresh spinach, crumbled feta, and mozzarella cheese.
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a round baking dish with cooking spray or oil.
- Lay the tortilla in the dish to form a crust.
- Whisk eggs and cottage cheese, seasoning with salt and pepper.
- Pour the mixture over the tortilla, then add your chosen toppings.
- Top with cheese and bake for 20-25 minutes until golden brown.
Nutritional Information: Each serving packs 28g of protein and is a good source of iron and calcium, making it a balanced option for starting your day.
If you like the Egg Tortilla Bake, you’ll love the simplicity and taste of my 3-Ingredient Greek Yogurt Pitas: A Simple and Delicious Recipe. Also, check out the Easy Bagel Recipe: How to Make Delicious Homemade Bagels for a unique twist on a classic treat. Both are sure to delight your taste buds!
This Egg Tortilla Bake is a versatile dish that can be adapted to suit any taste. Whether you’re in the mood for the vibrant flavors of the Mediterranean or the comforting taste of sautéed shallots and spinach, this recipe has you covered. Try it today and add a touch of creativity to your morning routine!
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