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2-Ingredient Banana Bagels Recipe

Banana bagels have taken the baking world by storm, providing a healthy, vegan alternative to traditional bagels. With just two main ingredients, ripe bananas and self-rising flour, you can create delicious, chewy bagels that are perfect for breakfast or a snack. This comprehensive guide will walk you through everything you need to know about making banana bagels, from selecting the best ingredients to baking the perfect batch.

Banana Bagels Recipe

What are Banana Bagels?

Banana bagels are a type of bagel made primarily with bananas and self-rising flour. Unlike traditional bagels that require yeast and long proofing times, banana bagels are quick and easy to make, relying on the natural sweetness and moisture of bananas to create a chewy, satisfying texture. These bagels are also vegan, egg-free, and dairy-free, making them an excellent choice for those with dietary restrictions.

Ingredients for Banana Bagels

Ripe Bananas

Ripe bananas are essential for this recipe, as they provide the necessary sweetness and moisture. Choose bananas that are slightly overripe with brown spots for the best results.

Self-Rising Flour

Banana Bagels Recipe

Self-rising flour contains baking powder and salt, which help the bagels rise and achieve a light, airy texture. If you don’t have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt.

Optional Add-ins

  • Cinnamon: Adds a warm, spicy flavor.
  • Chopped Walnuts: Provides a crunchy texture and nutty taste.
  • Other Flavor Variations: Consider adding chocolate chips, dried fruit, or seeds for different flavor profiles.

How to Make Banana Bagels

Step-by-Step Instructions

Banana Bagel dough mixed in a small bowl
Banana Bagels
Banana Bagels stacked on a table
  1. Mash the Bananas: Use a fork or potato masher to mash the bananas into a smooth puree. Measure out 1 cup of mashed bananas.
  2. Combine Ingredients: In a large mixing bowl, combine the mashed bananas with self-rising flour. Add any optional flavors, such as cinnamon or chopped walnuts.
  3. Knead the Dough: Use your hands to knead the mixture until it forms a smooth dough. If the dough is too dry, add a small amount of water. If it’s too wet, sprinkle in additional flour.
  4. Form Bagel Shapes: Divide the dough into equal portions and roll each portion into a ball. Press your thumb through the center of each ball to create a hole, forming the bagel shape.
  5. Boil the Bagels: Bring a large pot of water to a boil. Reduce the heat to a simmer and gently place the bagels into the water. Boil for about 45 seconds, then remove with a slotted spoon and place on a wire rack to drain.
  6. Bake the Bagels: Preheat your oven to 400°F (200°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 16-20 minutes, or until the bagels are golden brown.

Tips for Perfect Bagels

  • Ensure the bananas are fully mashed to avoid lumps in the dough.
  • Do not over-knead the dough, as this can make the bagels tough.
  • Boiling the bagels is essential for achieving the classic bagel texture.

Preparing the Bananas

Choosing the Right Bananas

Select bananas that are slightly overripe with brown spots. These bananas are sweeter and softer, making them easier to mash and incorporate into the dough.

Mashing Techniques

Use a fork or potato masher to mash the bananas until they are smooth. Ensure there are no large chunks, as this can affect the texture of the bagels.

Understanding Self-Rising Flour

What is Self-Rising Flour?

Self-rising flour is a blend of all-purpose flour, baking powder, and salt. It simplifies the baking process by eliminating the need to measure and mix these ingredients separately.

Alternatives to Self-Rising Flour

If you don’t have self-rising flour, you can make your own by combining 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.

Optional Flavors and Add-ins

Cinnamon

Adding cinnamon to the dough provides a warm, spicy flavor that complements the sweetness of the bananas.

Walnuts

Chopped walnuts add a crunchy texture and a nutty taste, enhancing the overall flavor profile of the bagels.

Other Flavor Variations

  • Chocolate Chips: For a sweeter treat, add a handful of chocolate chips to the dough.
  • Dried Fruit: Incorporate dried cranberries or raisins for a fruity twist.
  • Seeds: Sprinkle sesame seeds, poppy seeds, or chia seeds on top for added texture and flavor.

Kneading and Forming the Dough

Proper Kneading Techniques

Knead the dough gently to combine the ingredients without overworking it. Over-kneading can result in tough bagels.

Forming Bagel Shapes

Divide the dough into equal portions and roll each portion into a ball. Use your thumb to press a hole through the center of each ball, shaping the bagel. Ensure the hole is large enough, as it will shrink slightly during boiling and baking.

Boiling the Bagels

Importance of Boiling

Boiling the bagels before baking sets the crust and gives them their characteristic chewy texture. It also helps the bagels maintain their shape during baking.

Boiling Tips and Tricks

  • Boil the bagels in batches to avoid overcrowding the pot.
  • Gently lower the bagels into the water to prevent them from sticking together.
  • Use a slotted spoon to remove the bagels and drain them on a wire rack.

Baking the Banana Bagels

Optimal Baking Conditions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

Baking Time and Temperature

Bake the bagels for 16-20 minutes, or until they are golden brown. Keep an eye on them during the last few minutes to prevent over-browning.

Adding Toppings

Sesame Seeds

Sprinkle sesame seeds on top of the bagels before baking for a classic touch.

Other Topping Ideas

  • Poppy Seeds: Add a subtle, nutty flavor.
  • Everything Bagel Seasoning: For a savory twist, sprinkle this popular seasoning blend on top.

Storing Banana Bagels

Short-Term Storage

Store banana bagels in an airtight container at room temperature for up to 3 days.

Long-Term Freezing

For longer storage, freeze the bagels in a single layer on a baking sheet, then transfer them to a freezer-safe bag. They can be frozen for up to 3 months. To reheat, thaw at room temperature and toast before serving.

Serving Suggestions

Breakfast Ideas

Serve banana bagels with a spread of vegan cream cheese, peanut butter, or your favorite jam for a delicious breakfast.

Pairing with Spreads and Toppings

  • Nut Butter: Almond or cashew butter pairs well with the sweetness of the banana bagels.
  • Fruit: Top with fresh slices of banana, strawberries, or blueberries for a fruity breakfast.

Vegan and Dietary Considerations

Vegan Alternatives

Banana bagels are naturally vegan, but ensure any add-ins or toppings are also plant-based.

Gluten-Free Options

To make gluten-free banana bagels, use a gluten-free self-rising flour blend. Follow the same instructions, adjusting the amount of flour as needed to achieve the correct dough consistency.

Common Mistakes to Avoid

Overmixing the Dough

Overmixing can lead to tough bagels. Mix just until the ingredients are combined and the dough comes together.

Incorrect Boiling Time

Boiling the bagels for too long or not long enough can affect their texture. Aim for about 45 seconds per side.

Frequently Asked Questions

How can I make my bagels fluffier?
To make fluffier bagels, ensure the dough is not too dense. Adding a bit of extra moisture or kneading less vigorously can help.

Can I use whole wheat flour?
Yes, you can substitute whole wheat flour for self-rising flour, but the texture will be denser. To lighten it up, mix whole wheat flour with all-purpose flour.

How do I prevent my bagels from becoming too dense?
Avoid over-kneading the dough and ensure you measure the ingredients accurately. If the dough feels too dense, add a small amount of water to loosen it.

Feedback and Reviews

Customer Testimonials

Many bakers have praised banana bagels for their ease of preparation and delicious flavor. Adjustments to the recipe, such as adding different flavors, have been well received.

Recipe Adjustments Based on Feedback

Based on feedback, consider incorporating more flavor variations and detailed instructions for best results.

Alternative Uses for Banana Bagels

Croutons and Breadcrumbs

Use leftover banana bagels to make croutons or breadcrumbs for salads and casseroles.

Bagel Chips

Slice and bake banana bagels to create crispy bagel chips, perfect for snacking.

Pairing Banana Bagels with Beverages

Coffee and Tea Pairings

Banana bagels pair well with a variety of beverages. Enjoy them with a cup of coffee or tea for a delightful breakfast.

Smoothies and Juices

For a refreshing combination, serve banana bagels with a smoothie or fresh juice.

Hosting a Bagel Brunch

Theme Ideas

Consider hosting a themed bagel brunch, featuring different types of bagels and toppings for guests to enjoy.

Menu Planning

Plan a menu that includes a variety of bagel flavors, spreads, and accompaniments to cater to different tastes.

Benefits of Homemade vs. Store-Bought Bagels

Cost-Effectiveness

Making banana bagels at home is cost-effective, allowing you to control the quality and ingredients used.

Quality Control

Homemade bagels ensure fresher, higher-quality ingredients compared to store-bought versions.

The Benefits of Banana Bagels

Nutritional Value

Bananas are rich in essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. They are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. When combined with self-rising flour, banana bagels provide a balanced mix of carbohydrates and a small amount of protein.

Dietary Advantages

Banana bagels are an excellent option for those following a vegan diet, as they contain no animal products. They are also free from eggs and dairy, making them suitable for individuals with allergies or intolerances to these ingredients.

Versatility

Banana bagels can be customized with various add-ins and toppings, making them a versatile breakfast or snack option. Whether you prefer a sweet cinnamon and walnut variation or a savory sesame seed topping, there is a banana bagel recipe to suit every taste.

Banana bagels are a versatile, healthy, and delicious alternative to traditional bagels. With just two main ingredients, they are easy to make and customizable with various flavors and toppings. Whether you enjoy them for breakfast or as a snack, banana bagels are sure to become a favorite in your kitchen.

If you like the Banana Bagels Recipe, you’ll love the simplicity and taste of my Peanut Butter Banana Chocolate Chip Muffins. Also, check out the Easy Bagel Recipe: How to Make Delicious Homemade Bagels for a unique twist on a classic treat. Both are sure to delight your taste buds!

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Banana Bagels Recipe

2-ingredient Banana Bagels


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  • Author: Loretta N. Butler
  • Total Time: 26 minutes
  • Yield: 5 BAGELS 1x

Description

These 2-ingredient Banana Bagels are easy, chewy, yeast-free bagels that are perfect for using ripe bananas. They are also vegan, egg-free, and dairy-free.


Ingredients

Scale
  • 1 cup Banana – 2 large bananas
  • 2 cups Self-Rising Flour – (see Note 1)

Optional Flavors

  • 1 teaspoon Cinnamon
  • ¼ cup Chopped Walnuts – (see Note 2)

To Work the Dough/Knead

  • 23 teaspoons Avocado Oil – (see Note 3)

Optional Topping

  • 2 teaspoons Sesame Seeds

Instructions

  • Mash the Banana:
    Mash the banana into a smooth puree. Ensure you get 1 cup, so you don’t have to adjust the batter too much.

  • Mix the Dough:
    Add the self-rising flour and optional cinnamon. Stir with a rubber spatula until it starts to form lumps. Oil your hands with vegetable oil, then knead, squeeze, and press the ingredients until they form a dough ball. If the dough is too dry, add a little water. If it’s too wet, sprinkle extra flour.

  • Rest the Dough:
    Set the dough aside for 5 minutes at room temperature.

  • Prepare the Water and Oven:
    Fill a large saucepan with water, cover it, and bring it to a boil over medium heat. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  • Shape the Bagels:
    Grease your hands again with oil, divide the dough into 5 equal portions, roll into balls, and press the center of each ball with your thumb to form the bagel hole. Place the shaped bagels on a plate covered with parchment paper.

  • Boil the Bagels:
    Reduce the heat to medium for a light boil. Dip 1 or 2 bagels into the saucepan. Cook until they emerge to the surface (about 45 seconds), then use a large slotted spatula to carefully remove them from the pan. Place the boiled bagels on a wire rack to let them steam out. Boil the remaining bagels.

  • Bake the Bagels:
    When all bagels have been boiled, transfer them to the prepared baking sheet. Sprinkle sesame seeds on top if desired. Bake on the rack above the center for 16 to 20 minutes or until golden brown.

  • Cool and Serve:
    Cool down on a wire rack and eat lukewarm or cold for breakfast.

Notes

    1. Self-Rising Flour Substitute:Replace the amount above with 2 cups of all-purpose flour stirred with 5 teaspoons of baking powder. This recipe does not work with gluten-free, oat, or almond flour.
    2. Add-ins:You can also add dried raisins, dried chopped pitted dates, or chopped pecans.
    3. Oil:Any vegetable oil with low flavor works, such as melted coconut oil or canola oil.
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1bagel
  • Calories: 207.2kcal
  • Sugar: 3.8g
  • Sodium: 1.3mg
  • Fat: 0.9g
  • Saturated Fat: 0.2g
  • Carbohydrates: 43.1g
  • Fiber: 2g
  • Protein: 6.3g